Koda CrossFit Tulsa

918-606-8722

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Monday, June 17, 2019

    Koda CrossFit

     

    Strength: 

    A) 5,4,3,2,1 Push Press

     

    WOD: 

    B) Elizabeth: 21-15-9 for time
    Squat Cleans (135/95)
    Ring Dips

    Saturday, June 15, 2019

    Koda CrossFit

     

    WOD:

    FILTHY 50 (RX: Solo, Scaled: Partner Up)
    50 Box Jumps
    50 Pullups
    50 KBS
    50 Lunges
    50 Knees To Elbows
    50 Push Press (45/35)
    50 Good Mornings (45/33)
    50 WBS
    50 Burpees
    50 Double Unders

     

    JACKED:

    A) 3 sets (building)
    3 BTN Snatch Push Press
    + 1 OHS
    B) 3 sets – starting every 5 min (sub to make sets UB) (wk 2of 5)
    5 Deficit Strict HSPUs (6/4″)
    5 Deficit HSPUs
    5 Strict HSPUs
    5 HSPUs
    15 Banded Peck Flys

    C) 1:40s 1Arm Hang (sub 1arm Ring Row Hold… arm straight)
    Alternate hands every 5s w/o coming off the bar

    Friday, June 14, 2019

    Koda CrossFit

     

    WOD:

    A) 3 Attempts at 1RM Power Clean

    B) 3 Attempts at 1RM Bench Press

    C) 3 Attempts at 1RM Front Squat

    All WOD Posts