Friday, February 12, 2021

Koda CrossFit

Strength:

A) 5×5 Front Squats (60-70%)

at 21X1 Tempo

RIGHT INTO

5-8 Poor Man Glute Hams

Rest 2-3 Min

WOD:

B) 5x 90s ON, 90s OFF

10 Deadlifts (225/145)

5 Box Jumps (30/24)

ME HS Walk in Remaining Time

RX: Every 5’ Must Be Unbroken

SC: Wall Walks