Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 12, 2021

    Koda CrossFit

     

    Strength:

    A) 5×5 Front Squats (60-70%)

    at 21X1 Tempo

    RIGHT INTO

    5-8 Poor Man Glute Hams

    Rest 2-3 Min

     

    WOD:

    B) 5x 90s ON, 90s OFF

    10 Deadlifts (225/145)

    5 Box Jumps (30/24)

    ME HS Walk in Remaining Time

    RX: Every 5’ Must Be Unbroken

    SC: Wall Walks