Friday, January 17, 2020

Koda CrossFit

Strength:

A) E2MOM for 5 sets
(10-8-6-4-2 reps)
RX: Weighted Pullups
INT: Strict Pullups
SC: Ring Rows + BB Curls

WOD:

5 Rounds
In 2:00 –
300/250m Row
15 WBS (30/20)
10-20-30-40-ME Double Unders
*REST 30s*