Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 17, 2020

    Koda CrossFit

     

    Strength:

    A) E2MOM for 5 sets
    (10-8-6-4-2 reps)
    RX: Weighted Pullups
    INT: Strict Pullups
    SC: Ring Rows + BB Curls

     

    WOD:

    5 Rounds
    In 2:00 –
    300/250m Row
    15 WBS (30/20)
    10-20-30-40-ME Double Unders
    *REST 30s*