1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 5 sets (10-8-6-4-2 reps) RX: Weighted Pullups INT: Strict Pullups SC: Ring Rows + BB Curls
WOD:
5 Rounds In 2:00 – 300/250m Row 15 WBS (30/20) 10-20-30-40-ME Double Unders *REST 30s*