Monday, August 16, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Back Squats

Start at 65% 1RM

WOD:

B)For Time

30/20 Cal AB + 25 C2B Pullups

Rest 2:00

30/20 Cal AB + 20 C2B Pullups

Rest 2:00

30/20 Cal AB + 15 C2B Pullups

Scaled: 20/14 Cals