Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 16, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    3-2-1-3-2-1-3-2-1 Back Squats

    Start at 65% 1RM

     

    WOD:

    B)For Time

    30/20 Cal AB + 25 C2B Pullups

    Rest 2:00

    30/20 Cal AB + 20 C2B Pullups

    Rest 2:00

    30/20 Cal AB + 15 C2B Pullups

    Scaled: 20/14 Cals