Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, May 6, 2019

    Koda CrossFit

     

    Strength: 

    A) 3×3 Strict Press

    B) 3×3 Push Press

    C) 3×3 Push Jerk

    *build throughout

     

     

     

    WOD: 

    Flying Annie

    5-4-3-2-1 Muscle Ups

    50-40-30-20-10 Double Unders

    50-40-30-20-10 Sit-ups