Monday, May 6, 2019

Koda CrossFit

Strength: 

A) 3×3 Strict Press

B) 3×3 Push Press

C) 3×3 Push Jerk

*build throughout

WOD: 

Flying Annie

5-4-3-2-1 Muscle Ups

50-40-30-20-10 Double Unders

50-40-30-20-10 Sit-ups