1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 3×3 Strict Press
B) 3×3 Push Press
C) 3×3 Push Jerk
*build throughout
WOD:
Flying Annie
5-4-3-2-1 Muscle Ups
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit-ups