Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 8, 2020

    Koda CrossFit

     

     

    WOD:

    A) 15min EMOM

    Min 1: ME Cal Row in 45s

    Min 2: 100m Farmers Carry

    Min 3: 45s Wall Squat

     

    B)5 Rounds

    400m Run

    15-12-9-6-3 T2B

     

    C) ME T-Pushups in 2:00

    (Army PT Max= 60)