Saturday, August 8, 2020

Koda CrossFit

WOD:

A) 15min EMOM

Min 1: ME Cal Row in 45s

Min 2: 100m Farmers Carry

Min 3: 45s Wall Squat

B)5 Rounds

400m Run

15-12-9-6-3 T2B

C) ME T-Pushups in 2:00

(Army PT Max= 60)