Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 26, 2019

    Koda CrossFit

     

     

    WOD:

    A) 12 Min Partner AMRAP
    P1- Row For Cals @ 65%
    P2- (complete w/ea arm)
    6 Single Arm KBS
    6 SA KB Front Squat
    6 SA KB Push Press
    10m SA Farmers Carry

    B) 12 Min Partner EMOM
    Odd- Assault Bike/Ski @ tough (but aerobic) pace
    Even- 1.1 Power Snatch (start at 50% and build to heavy)