1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Front Squats
Start @ 65% 1RM
WOD:
B)12min Partner AMRAP – Switch partners every minute
5 Burpee Box Overs (30/24)
Row for Cals in Remaining Time