Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, August 24, 2021

    Koda CrossFit

     

    Strength:

    A) E2MOM for 9 sets

    3-2-1-3-2-1-3-2-1 Front Squats

    Start @ 65% 1RM

     

    WOD:

    B)12min Partner AMRAP – Switch partners every minute

    5 Burpee Box Overs (30/24)

    Row for Cals in Remaining Time