Tuesday, August 24, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Front Squats

Start @ 65% 1RM

WOD:

B)12min Partner AMRAP – Switch partners every minute

5 Burpee Box Overs (30/24)

Row for Cals in Remaining Time