Wednesday, January 8, 2020

Koda CrossFit

Strength:

A1) 4x ME Strict Pullups in 30s
(Goal: 12+)
A2) 4x 30s Boat Hold +
30s Flutter Kicks

WOD:

B) 5 rounds (goal is neg splits)
Row 30/20 Cals
20 Gorilla Rows (53/35)
50m KB Farmer’s Carry