Koda CrossFit Tulsa


1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Tuesday, May 21, 2019

    Koda CrossFit



    15min EMOM:
    Min 1: 3/3 KB Windmills
    Min 2: 5/5 1Arm Ring Rows
    Min 3: 30/30m 1Arm Farmer’s Carry



    3 rounds (each for time)
    Row 800/650m
    30 WBS
    20 T2B



    A) 4×8 Push Press w/ 2s Hold at the TOP
    B1) 4x 6/6 1Arm DB Bench
    B2) 4×6/6 Side Plank DB Rotations
    B3) 4×6-10 Neutral Grip Ring Pullups

    C) 3 rounds
    Row 12/9 Cals (Hard)
    15 Kipping or Jumping Pullups
    Row 12/9 Cals (Hard)
    15 Clapping Pushups
    Rest 2:00


    Full Schedule

    What's Koda?

    Koda CrossFit Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!

    At Koda CrossFit Tulsa we bring a diverse group of coaches with a long history of CrossFit training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.