Koda CrossFit Tulsa

918-606-8722

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, September 20, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Front Squat
    *5-10# more than last week

    WOD:

    Fran: 21-15-9
    Thursters (95/65)
    Pull-ups

    Koda Jacked

    WOD:

    A1) 4X15 Double KB Front Squat, No Rest
    A2) 4X15 Double Russian KBS, rest 2min

    B) 5×8 DB Bench Press
    *build to a heavy

    C1) 3X 10/10m Single KB Front Rack Lunge, No Rest
    C2) 3X10/10m Lunges, No Rest
    C3) 3X 10 Goblet Squats, Rest 2-3min

    Schedule

    Full Schedule

    What's Koda?

    Koda CrossFit Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!

    At Koda CrossFit Tulsa we bring a diverse group of coaches with a long history of CrossFit training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.