Koda CrossFit Tulsa

918-606-8722

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Oklahoma City, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Tuesday, August 21, 2018

    Koda CrossFit

    *Deload Week*

    Strength/Structure:

    A) Shoulder Pre-Hab (3 rounds)
    10 Shoulder Pass Throughs
    30s OH DB/KB Hold
    60m Farmer’s Carry
    10 Ring Shoulder Ts

    WOD:

    B) 30min AMRAP
    200m Run
    3/2 Wall Walks (or 20m HS Walk)
    20 Slam Balls
    20 AbMat Situps

    Koda Jacked

    WOD:

    A1) 4×20-30 Chest Supported Rows
    A2) 4×10/10 Weighted Lunges

    B1) 4×10-20s Chinup Hold
    B2) 4×20/20 Weighted Single Leg Hip Bridge

    Glute Finisher:
    15-10-5 Straight Leg Fire Hydrants (ea leg)
    15-10-5 Bent Knee Fire Hydrants + Kick-back (ea leg)
    15-10-5 Bent Knee Fire Hydrants (ea leg)

    Schedule

    Full Schedule

    What's Koda?

    Koda CrossFit Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!

    At Koda CrossFit Tulsa we bring a diverse group of coaches with a long history of CrossFit training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.