Koda CrossFit Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, January 23, 2020

    Koda CrossFit



    A) EMOM for 10:00
    EVEN SETS: 10-8-6-4-2 reps of
    PRO: Weighted Pullups
    (if you got ALL sets last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 10-20s L-Sit Hold



    B) AMRAP in 12min
    20 DB Squats (50/35)
    20 Pushups
    50m Farmer’s Carry


    Full Schedule

    What's Koda?

    Koda CrossFit Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!

    At Koda CrossFit Tulsa we bring a diverse group of coaches with a long history of CrossFit training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.