Koda CrossFit Tulsa

918-606-8722

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, October 19, 2019

    Koda CrossFit

     

     

    WOD:

    A) 20min EMOM
    Min1: 30s AB (arms only) + 30s AB (legs only)
    Min2: 5/5 DB Windmill
    Min3: 30s Row (no legs) + 30s Row (normal)
    Min4: 20/20m SA Bottoms Up KB Carry
    Min5: 8 Candle Stick Get-Ups

    B) 15min Partner AMRAP (alternating rounds)
    200m Jog
    1/1 DB Snatch
    ***add 1 rep every round
    RX: 70/50
    INT: 50/35
    SC: 35/20

    Schedule

    Full Schedule

    What's Koda?

    Koda CrossFit Tulsa is excited to bring the passion of fitness to Tulsa, Oklahoma. We are ready to show Tulsa what it's like being a part of the Koda community. Everything we do is for our members!

    At Koda CrossFit Tulsa we bring a diverse group of coaches with a long history of CrossFit training and coaching. We strive to continually educate our coaches in order to provide a positive experience for our members. Whether you are here to stay healthy, hang out with friends, or take your fitness to the next level, our coaching staff is here to help.