A) 3×5 Front Squat @ 85-90% 1RM
3 rounds for time
500/400m Row
10 G2OH (155/105)
10 Burpees Over Bar
A1) 4X10 KB/DB RDL @ 20X1
A2) 4X15-20 Weighted Hip Thrust
B1) 4X8/8 KB Front Rack Step-ups
B2) 4X8/8 one-leg box hamstring curls
B3) 4X8/8 DB Rows
C1) 3X20/20 Starfish Hold Leg Lifts
C2) 3X20 Bench Reverse Hypers
C3) 3X10/10 1Leg Hip Bridge