Wednesday, August 1st, 2018

Koda CrossFit

Strength:

A1) 4×5/5 Split Stace Good Mornings
A2) 4X10 Banded Face Pulls
A3) 4X 5/5 Cossack Squats

WOD:

B) 5 rounds, each for time
10m OH Lunges (50/35) (Regionals Stye – L OH, R in Front Rack)
10 DB Hang Squat Cleans
10m OH Lunges (R OH, L in Front Rack)
Run 200m