WOD:
12 Min Partner AMRAP
(Follow the Leader Style)
15/10 Cal Row
10 Toes Through Rings
1 Power Clean (245/155#)
*Add 1 Power Clean every round
B) 15 Min Partner AMRAP
400m Run (both partners)
20 Pushups + Partner Clap
50 Partner WBS (alt reps)
A) 10-8-6-4-2
KB Strict Press
KB RDLs
15s L-Sit Hold
B) 10-8-6-4-2
KB Front Rack Lunge (10=5/5)
Strict Pull-ups
C) 3 Rounds
20m Bear Crawls
5 Strict Toes Through Rings
20 Plank Shoulder Taps
40m HEAVY Front Rack Carry