Tuesday, August 13, 2019

Koda CrossFit

Strength:

A) 15min EMOM
Min 1: 20-30s Supinated Bar Hang
Min 1: 10/10 DB Suitcase RDLs
Min 3: 10/10 Plank Shoulder Taps

WOD: 

B) Aerobic Row Test
in 60s: Row 5/10 Cals
Rest 30s
*increase by 1 Cal every min
as long as possible
*score is total rounds