Monday, November 11, 2019

Koda CrossFit

Strength:

A) 4 sets
8/8 DB Lunges
8/8 DB Curls
30-45s Boat Hold
Rest 2-3min Between Sets

WOD:

PARTNER WOD
3 rounds (Split Reps However)
30/20 Cal AB
45 Plate V-Ups (25/15)
30 Burpees to Plate