Koda CrossFit
WOD:
12 DAYS OF CHRISTMAS
1 Muscle Up (sub C2B Pullup)
2 Box Jumps 930/24)
3 HSPUs (sub pushups)
4 Clean and Jerks (135/95)
5 Ring Dips
6 Toes to Bar
7 Deadlifts (135/95)
8 WBS (20/14)
9 Burpees
10 OH Lunges (45/25)
11 Slam Balls (30/20)
12 Front Squats (135/95)