Koda CrossFit
Strength:
A) 3 Sets
3 Push Press + 3 Split Jerks
with 2s hold at the catch
(use heaviest weight from
3 weeks ago for all sets)
WOD:
B) 3min Partner Row/Ski
THEN, 3 Round Partner WOD
12 Piston Devil’s Presses
(40/25)
30 Alternating Toes 2 Bar
12 Synchro Burpees Over Bar