Saturday, August 15, 2020

Koda CrossFit

Strength:

A) 5×10/10 1Arm KB Push Press

*build to a heavy*

WOD:

For Time:

800m Run (2400/2K AB)

Rest 4:00

600m Run (1800/1500 AB)

Rest 3:00

400m Run (1200/1000 AB)

Rest 2:00

200m Run (600/500 AB)

FINISHER:

4 x 20s Snatch Grip OH March