Koda CrossFit
Strength:
A1) 3x ME Back Squat in 20s @ 55% of 1RM
A2) 3×5-5-5 Powell Raise + DB Ext Rotation + Powell Raise
B)Every Min for 10 min
3 Hang Power Cleans
2 Front Squats
10 sec FS hold + stand (so 1 more FS)
WOD:
C)10!
KBS (70/44)
T2B