Koda CrossFit
Strength:
A1) 4×10 Strict Press @ 2121
A2) 4×10/10 Banded External Rotations
B)4 Sets, rest 2-3min between
8-12 Incline DB Press
8-12 True Pushups
20 Banded Tricep Press Downs
WOD:
C)5 Rounds
30s ME Cal Row
30s Rest
*score is LOWEST round