Koda CrossFit
WOD:
A)3 Times Through (18:00 Total)
2:00 Row @ 50-60% Pace
2min AMRAP:
10 WBS + 10 T2B
2min AMRAP:
15 Sit-ups + 10 Box Jumps
(step down)
B)Skills EMOM for 12:00
Min 1: 15-20s HS Hold/Walk
Min 2: 10-15 Kipping Pull-ups
Min 3: 15-20s Boat Hold Flutter Kicks