Saturday, January 2, 2021

Koda CrossFit

Strength:

A) Skill Work – 10m EMOM

1 Power Clean + 1 Push Jerk

1 Hang Power Clean + 1 Split Jerk

WOD:

KO TEAM/Partner WOD

14min AMRAP – Merry Go Round

A) 10 Synchro T2B + 10 Synchro Thrusters (115/85)

B) Ski/Row for Cals

C) Rest