Koda CrossFit
Strength:
A) 5×5 Front Squats (60-70%)
at 21X1 Tempo
RIGHT INTO
5-8 Poor Man Glute Hams
Rest 2-3 Min
WOD:
B) 5x 90s ON, 90s OFF
10 Deadlifts (225/145)
5 Box Jumps (30/24)
ME HS Walk in Remaining Time
RX: Every 5’ Must Be Unbroken
SC: Wall Walks