Koda CrossFit
Strength:
A1) 5 X Power Snatch Complex
2 Hang Snatch Grip Jumps
2 Hang High Pull (Snatch Grip)
2 Hang Power Snatch
A2) 5 X 8/8 SL Pallof Press
WOD:
B)15min AMRAP
400m Run
15/10 True Pushups (on DBs)
50m Farmer’s Carry (50/35)
*RX=wear a 20/14# vest