Koda CrossFit
Strength:
A1) 4×6-12 Strict Pull-ups (Tempo)
A2) 4×5/5 Goblet Lateral Step Ups (controlled descent)
A3) 4×10/10 HEAVY 1Arm Farmer’s Tempo March
WOD:
B)9min AMRAP
3,6,9,12,15 etc
Strict HSPUs
DB Front Rack Walking Lunges (each leg, 50/35)