Saturday, May 29, 2021

Koda CrossFit

Strength:

A)15min EMOM

Min 1: 7/7 Side Plank DB Rotations

Min 2: 30s Boat Hold

Min 3: 50/50m OH DB Carry

WOD:

B)4 Rounds, In 4:00 (32:00)

400m Run

250/200m Row

THEN, ME Burpees Over Rower

REST 4:00 Between Rounds