Thursday, June 10, 2021

Koda CrossFit

WOD:

A)3 Round Partner WOD

(25:00 CAP)

”You Go/I Go” Style

400m Run

100m Double KB FR Carry (70/44)

50 Drag Rope Double-Unders

B)FINISHER – 4 Sets

8-12 Chin-ups

12 DB Rows

12 Empty Bar Curls

Rest 2-3min