Wednesday, June 23, 2021

Koda CrossFit

Strength:

A) 5 Sets

A1) 5×3 Snatch Balance w/ 3s hold at the catch

A2) 5×3/3 Hip Airplanes

WOD:

Koda Gone Bad – 3 Rounds

60s WBS (20/14)

60s KBS (53/35)

60s Assault Bike for Cals

60s Push Press (95/65)

60s Burpee to 6”

REST 60s