Monday, August 30, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

5-4-3-5-4-3-5-4-3 Power Snatch

Start at 50% 1RM

WOD:

B)AMRAP in 9mins

3 T2B (+3/round)

30 UB Double Unders