Koda CrossFit
WOD:
A)3 Rounds (2m ON, 2m OFF)
300m Run + ME Alt DB Snatches (50/35)
B)3 Sets – CHASE THE PUMP
5/5 Split Stance Arnold Presses
10-15 True Push-ups
20 Banded Tricep Press Downs
Rest 3min
C)3 Rounds (2m ON, 2m OFF)
30/20 Cal AB + ME Double Unders