FAQs
FAQs
FAQs
What is CrossFit?
CrossFit is a fitness program that incorporates elements from various sports and types of exercise, including weightlifting, aerobic exercise, and gymnastics. It aims to improve overall fitness by promoting ten key physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Do I need to be in shape before I walk through the door?
How long are the classes?
What if I'm injured or injury-prone?
What is Koda’s approach to programming?
How are Koda’s programming cycles structured?
What types of movements can I expect in class?
What is CrossFit?
CrossFit is a fitness program that incorporates elements from various sports and types of exercise, including weightlifting, aerobic exercise, and gymnastics. It aims to improve overall fitness by promoting ten key physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Do I need to be in shape before I walk through the door?
How long are the classes?
What if I'm injured or injury-prone?
What is Koda’s approach to programming?
How are Koda’s programming cycles structured?
What types of movements can I expect in class?
What is CrossFit?
CrossFit is a fitness program that incorporates elements from various sports and types of exercise, including weightlifting, aerobic exercise, and gymnastics. It aims to improve overall fitness by promoting ten key physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Do I need to be in shape before I walk through the door?
How long are the classes?
What if I'm injured or injury-prone?
What is Koda’s approach to programming?
How are Koda’s programming cycles structured?
What types of movements can I expect in class?
CrossFit Class
CrossFit Class
CrossFit Class
CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. These workouts are done in a group setting, with a coach guiding you through each exercise.
Competitor Class
Competitor Class
Competitor Class
Looking for a place to grow as a competitive CrossFit Athlete? This is the place for you! This class usually lasts around two hours.
KodaFit Class
KodaFit Class
KodaFit Class
KodaFit classes are little rest and a LOT of fun! KodaFit is a spin on our regular CrossFit class that is not focused on human performance goals. That means no maxes, no performance tests, and low CNS fatigue.
Reviews
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
Reviews
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
Reviews
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
"There’s a good reason why this gym has a 5 star rating. Great programming, great coaching, amazing community and welcoming atmosphere."
Nicole S.
“This is one of the best communities in Tulsa. If you are looking for quality coaching, programming, motivation and friends then this is the place to be."
Jacob M.
"Koda Crossfit Tulsa is one of the best there is, period. The coaches are very knowledgeable and know how to coach to your ability level."
Jarrett M.
© 2024 Koda CrossFit Tulsa - All Rights Reserved
1141 S Frankfort Ave, Tulsa, OK 74104
|
(918) 606-8722
1141 S Frankfort Ave, Tulsa, OK 74104
(918) 606-8722
© 2024 Koda CrossFit Tulsa - All Rights Reserved
© 2024 Koda CrossFit Tulsa - All Rights Reserved
1141 S Frankfort Ave, Tulsa, OK 74104
|
(918) 606-8722