Friday, August 10th, 2018

Strength:

A) 3×5 Strict Press
*2-5# more than last week
B) 5×3 Power Clean
*build so last set is 5-10# more than las week

WOD:

5 rounds for quality
3-6 Ring Pullups
3-6 Toes Through Rings
3-6 Hips to Rings
3-6 Ring Mus
2 min REST