Koda CrossFit Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Thursday, May 28, 2020

    Koda CrossFit

     

    Strength:

    A) Every 90s for 8 sets

    3 Front Squats (65-75% 1RM)

    + 6/6 Lat Ski Jumps

     

    WOD:

    B)21-15-9

    WBS (30/20)

    Dips (RX= Rings @ MU Height)

    Wednesday, May 27, 2020

    Koda CrossFit

     

    Strength:

    A1) 5 x 8/8 1Arm Seated Strict Press

    A2) 5 x 5 Jefferson Curls

     

    WOD:

    B)2K Row/Ski for time

    (0r 5K Bike) – 14min Cap

    EVERY 2min, including 0:00 do 50 Double Unders

     

    Tuesday, May 26, 2020

    Koda CrossFit

     

    Strength:

    A1)  5 x 1.1.1 Deadlift w/ 5s eccentric lowering

    A2) 5 x 5 Lying Shoulder Int/Ext Rotations

     

    WOD:

    15min EMOM (5 rounds)

    Min 1: 30s Shoot Throughs

    Min 2: 30s HS Hold

    Min 3: ME Bike/Ski/Row in 30s

    All WOD Posts