Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Wednesday, January 5, 2022

    Koda CrossFit

     

    Strength:

    A)5 Times Through

    8 KB Snatch + 30m OH Carry (L)

    8 KB Snatch + 30m OH Carry (R)

    5/5 KB Lateral Step Ups

     

    WOD:

    B)16min Partner EMOM

    (Alternating Minutes)

    1 Burpee to 6” (+1/rnd)

    ME Cal Row

     

    Tuesday, January 4, 2022

    Koda CrossFit

     

    Strength:

    A1) 5-4-3-2-1 Front Squats

    A2) 5×10 Banded Face Pulls

     

    WOD:

    B)Every 3min for 5 sets

    ME Assault Bike Cals in 15s

    RIGHT INTO 5-10 C2B Pullups

    Monday, January 3, 2022

    Koda CrossFit

     

    Strength:

    A1) 5-4-3-2-1 Strict Press

    A2) 5×15/15 Lat Band Walks

     

    WOD:

    B)For Time (9:00 CAP)

    15 Deadlifts (225/155)

    15 Strict HSPUs

    15 Deadlifts

    30 HSPUs

    15 Deadlifts

    45 Push-ups

    All WOD Posts