Koda CrossFit Tulsa

918-606-8722

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Workout of the Day

    Friday, November 22, 2019

    Koda CrossFit

     

    Strength:

    A) 4 Sets
    8/8 Gorilla Rows
    4-8 Strict Pullups
    8 BB Curls
    Rest 2-3min

     

    WOD:

    B) 5 sets
    In 1:45
    15 Goblet Squats (70/44)
    40m Goblet Carry
    5-10-15-20-ME Strict HSPUs
    Rest 45s

    Thursday, November 21, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×5 Pausing Power Cleans
    A2) 4×8/8 Alt DB Bench

     

    WOD:

    B) in 3:00
    50/35 Cal Bike (Sc: 35/20)
    30 Alt DB Snatch (50/35)
    ME Burpees

    Finisher: Tabata Abs

    Wednesday, November 20, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15 min AMRAP @ smooth
    pace
    50 Single Unders
    15 Air Squats
    3-6-9-12 etc Pullups

    B) 15 min AMRAP @ hard pace
    50 Double Unders
    15 WBS (20/14)
    1-2-3-4 etc Bar Muscle-ups

    All WOD Posts