Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, December 10, 2018

    Koda CrossFit

    Strength:

    A) EMOM for 12min (6 sets)
    Even: 7 RDLs (40-50% DL 1RM)
    Odd: 7 Seated DB Press (HEAVY)

    WOD:

    21min AMRAP
    Rest 5:00-8:00 and 13:00-16:00
    10 Burpees
    20 WBS (20/10)
    60 Double-Unders