Monday, December 10, 2018

Koda CrossFit

Strength:

A) EMOM for 12min (6 sets)
Even: 7 RDLs (40-50% DL 1RM)
Odd: 7 Seated DB Press (HEAVY)

WOD:

21min AMRAP
Rest 5:00-8:00 and 13:00-16:00
10 Burpees
20 WBS (20/10)
60 Double-Unders