1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) EMOM for 12min (6 sets) Even: 7 RDLs (40-50% DL 1RM) Odd: 7 Seated DB Press (HEAVY)
WOD:
21min AMRAP Rest 5:00-8:00 and 13:00-16:00 10 Burpees 20 WBS (20/10) 60 Double-Unders