Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 12, 2019

    Koda CrossFit

     

    WOD: 

    A) E2MOM: 5 Back Squats (45,55,65,75,85%)

    B) E2MOM: 5 Strict Press (40,50,60,70,80%)

    C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

    D) 100 Band Assisted Pushups for time
    ***each time you break run 100m and do 15 Air Squats