Friday, April 12, 2019

Koda CrossFit

WOD: 

A) E2MOM: 5 Back Squats (45,55,65,75,85%)

B) E2MOM: 5 Strict Press (40,50,60,70,80%)

C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

D) 100 Band Assisted Pushups for time
***each time you break run 100m and do 15 Air Squats