Friday, April 19, 2019

Koda CrossFit

Strength: 

A) E2MOM: 5 Front Squats (45,55,65,75,85%)

B) E2MOM: 5 Bench Press 45,55,65,75,85%)

C)E2MOM: 3 RDLs @ 31X1 (build)

WOD: 

D) Tabata Mash-Up
8 Rounds
20s Air Squats – 10s Rest
20s Pushups – 10s Rest