Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 7, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Bench Press
    *2-5# more than last week

    B) 5×3 Power Clean
    *5-10# more than last week

    WOD:

    C) 3 rounds for time
    25/20 Cal Row
    20 T2B
    15 Box Jump Overs