Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 14, 2018

    Koda CrossFit

    Strength:

    A) Every 90s for 6 sets
    3 Push Press @ 30X1 Tempo (pause at the top, 3s down)
    RIGHT INTO, 3 Box Jumps

    WOD:

    B) 5x ME Pushups in 30s
    30s Rest

    C) 5x ME Air Squats in 30s
    30s Rest

    D) 5x ME Situps in 30s
    30s Rest

    *record LOWEST score for B,C, & D