Friday, December 28, 2018

Koda CrossFit

Strength:

12min EMOM (skill focus)
1 Snatch DL
1 Snatch High Pull
1 Snatch

WOD:

4 Rounds – SLOWEST round is your score
50 Double Unders
10 DB Thrusters (50/35)
15/10 Cal Row
20 Situps