Friday, December 3, 2021

Koda CrossFit

Strength:

A1) 14-12-10 Strict Press (55-65%) 2011 Tempo

A2) 3×7 Nordic Hamstring Curls + 7 Poor Man Glute Hams

WOD:

B)3 Round Partner WOD (You Go/I Go)

30/20 Cal Row

35 WBS (20/14)

100m Double KB FR Carry (53/35s)