Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 7, 2018

    Koda CrossFit

    Strength:

    A) EMOM for 10 min
    3 Front Squats @ 30X1 Tempo (65-75% 1RM)

    WOD:

    B) EVERY 4 min for 5 sets

    15m HEAVY Sled Push
    10 Slam Balls

    15m HEAVY Sled Push