Friday, December 7, 2018

Koda CrossFit

Strength:

A) EMOM for 10 min
3 Front Squats @ 30X1 Tempo (65-75% 1RM)

WOD:

B) EVERY 4 min for 5 sets

15m HEAVY Sled Push
10 Slam Balls

15m HEAVY Sled Push