Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, February 8, 2019

    Koda CrossFit

    Strength:

    A) 15min EMOM
    Min 1: 5/5 Side Plank Rotations
    Min 2: 3/3 Tall Jerks
    Min 3: 30s Wall Sits

    WOD:

    B) 15min Partner AMRAP
    (5 rounds of each)

    *PARTNER ONE
    In 90 seconds
    50 DUs

    5 Hang 2 OH (BELOW Knee)
    (135/95)
    ME BB Burpees

    *PARTNER TWO
    90s Row for Cals

    *score is team’s total cals + burpees