Friday, February 8, 2019

Koda CrossFit

Strength:

A) 15min EMOM
Min 1: 5/5 Side Plank Rotations
Min 2: 3/3 Tall Jerks
Min 3: 30s Wall Sits

WOD:

B) 15min Partner AMRAP
(5 rounds of each)

*PARTNER ONE
In 90 seconds
50 DUs

5 Hang 2 OH (BELOW Knee)
(135/95)
ME BB Burpees

*PARTNER TWO
90s Row for Cals

*score is team’s total cals + burpees