Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 11, 2019

    Koda CrossFit

    Strength:

    A) 15min EMOM:
    Min1: 5 Chest Supported
    A-T-Ys (15 reps)
    Min2: 10-15 Hollow Rocks
    Min3: 15m Backward Sled Walks

    B1) 4×10-15 Pullups
    no rest
    B2) 4×10 Bent Over DB Rows no rest
    B3) 4×10 BB Curls
    Rest 2-3min

     

    Workout:

    C) 3 Rounds
    30s Assault Bike
    30s Rest
    ***score total cals***