Friday, January 11, 2019

Koda CrossFit

Strength:

A) 15min EMOM:
Min1: 5 Chest Supported
A-T-Ys (15 reps)
Min2: 10-15 Hollow Rocks
Min3: 15m Backward Sled Walks

B1) 4×10-15 Pullups
no rest
B2) 4×10 Bent Over DB Rows no rest
B3) 4×10 BB Curls
Rest 2-3min

Workout:

C) 3 Rounds
30s Assault Bike
30s Rest
***score total cals***