Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 18, 2019

    Koda CrossFit

    Strength:

    A) Every 90s for 7 sets
    1 Power Snatch
    1 OHS
    1 Hang Squat Snatch
    *** Start at 50% Build if CRISP

    Workout:

    12-9-6-3-6-9-12 For Time
    (12:00 CAP)
    DB Squats (50/35)
    Pullups