Friday, January 18, 2019

Koda CrossFit

Strength:

A) Every 90s for 7 sets
1 Power Snatch
1 OHS
1 Hang Squat Snatch
*** Start at 50% Build if CRISP

Workout:

12-9-6-3-6-9-12 For Time
(12:00 CAP)
DB Squats (50/35)
Pullups