Friday, January 24, 2019

Koda CrossFit

WOD:

“With a 13:00 clock”
A) 0:00-5:00 Find a 3RM Shoulder to Overhead (taken from the ground)

5:00-6:00 REST

B) 7-minute AMRAP (6:00-13:00)
10 T2B
30 Double Unders
15 T2B
60 Double Unders
20 T2B
90 Double Unders
Etc….