Friday, January 4, 2019

Koda CrossFit

Strength:

EMOM for 8 min
2 Pausing Power Cleans
at 70-80% 1RM
Pause for 2 sec @ 3″ off the ground

WOD:

“Lynne” – 5 rounds for REPS… Not Time
ME Bench Press (Bodyweight/.75BW)
Right Into ME Strict Pullups
*** Rest 3-4min between rounds