Friday, July 13, 2018

Koda CrossFit

Strength:

A1) 4×4 Clean Pull Under
A2) 4×4 Tall Jerk

B) Squat Clean and Jerk Waves- All Singles:
3, 2, 1 @ ~60-75%
3, 2, 1 @ ~65-80%
1, 1, 1 @ ~85%

WOD:

C) “Volkswagen” 21-15-9
Bench Press (Bodyweight/ 66% BW)
Strict Pullups