Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 13, 2018

    Koda CrossFit

    Strength:

    A1) 4×4 Clean Pull Under
    A2) 4×4 Tall Jerk

    B) Squat Clean and Jerk Waves- All Singles:
    3, 2, 1 @ ~60-75%
    3, 2, 1 @ ~65-80%
    1, 1, 1 @ ~85%

    WOD:

    C) “Volkswagen” 21-15-9
    Bench Press (Bodyweight/ 66% BW)
    Strict Pullups