Friday, July 6, 2018

Koda CrossFit

WOD:

A) 7 min AMRAP @ 65%
7 KB Deadlifts
7 HSPUs
7 Burpees to 6″

B) Double Under Practice

C) 7 min AMRAP @ 75%
BEAT SCORE FROM A

D) Muscle-Up Transition Practice

E) 7 min AMRAP @ 75%
BEAT SCORE FROM C