Friday, June 7, 2019

Koda CrossFit

Strength:

A) E2MOM: 5 Front Squats (50,60,70,80,90%)

B) E2MOM: 5 Bench Press (50,60,70,80,90%)

C) E2MOM: 1.1.1 Power Clean (45,55,65,75,85%)

WOD:

D) Tabata Pushups
8x20s ON, 10s OFF
*score is total reps