Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, June 7, 2019

    Koda CrossFit

     

    Strength:

    A) E2MOM: 5 Front Squats (50,60,70,80,90%)

    B) E2MOM: 5 Bench Press (50,60,70,80,90%)

    C) E2MOM: 1.1.1 Power Clean (45,55,65,75,85%)

     

    WOD:

    D) Tabata Pushups
    8x20s ON, 10s OFF
    *score is total reps